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Climbing one step at a time burns more calories than leaping up several stairs!
Climbing one step at a time burns more calories than leaping up several stairs, according to scientists from the University of Roehampton. They found climbing five flights of stairs five times a week —...
View ArticleWhy climbing stairs is better than walking for weight loss
Physical exercise, in any form, is good for health. However, if you can take out time for a walk, why not climb a flight of stairs instead? Here are six reasons why you should consciously make an...
View ArticleHere’s a simple way to counter the ill-effects of a sedentary lifestyle
Can’t find time to workout in your busy schedule? Just take the stairs. Simple tasks such as taking stairs can make a big difference in the sedentary lifestyle that has increased the death rates due to...
View ArticleClimbing stairs may reduce high blood pressure problems in menopausal women
Try climbing stairs as much possible if you find aerobics or resistance-training exercises to be tedious, as it may not only reduce high blood pressure problems but also build leg strength, especially...
View ArticleAerobic exercises and other workouts you must do at your office
Aerobic exercises and brain function are closely linked. A recent study showed how short bursts of exercises like stationary cycling helped improve brain activity and work performance in office. Of...
View ArticleFollow these tips to get rid of a sedentary lifestyle
Are you bound to your desk? Do you sit for long hours at work? Have you given up on your exercise routine? Then, you are doing it all wrong! Your sedentary life will take a toll on your well-being. It...
View Article10 simple ways to stay active during the day
It wouldn’t be wrong to say that a sedentary lifestyle is THE most important cause of almost all of our health problems including diabetes, heart attacks, hormonal issues etc. Celeb nutritionist Rujuta...
View ArticleNew quick, cheap solution for weight loss discovered
Do you find it hard to feel motivated to exercise? Think it’s too expensive to go to the gym? Now, there seems to be an easier and cheaper solution for fitness, weight loss and good cardiovascular...
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Can Your Heart Attack Risk Go Down By Climbing Stairs? Experts Reveal The Truth
A recent study has found that those who climb stairs daily have reduced the risk of dying by 24% from those who do not tend to climb. So, the next time whenever you enter a lift or are willing to take...
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